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Disease
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What to eat
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ASTHMA
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Onions, garlic, fish oil, chilli, fruit and vegetables, coffee
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BLADER INFECTIONS
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Cranberries, blueberries
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BREAST CANCER
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Cabbage, broccoli, beans, soya, oily fish, wheat bran, olive oil.
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CANCER (GENERAL)
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Garlic, soya, vegetables, citrus fruit, fish, tea, milk
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CHOLESTEROL
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Fruit and vegetables, beans, oats, nuts, olive oil, fish
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COLDS AND FLU
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Chicken soup, garlic, horseradish, chilli, hot spieces, vitamin C-rich foods
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COLIC
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Sugar, Water
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COLON CANCER
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Wheat, bran, cabbage, broccoli, cauliflower, milk, yoghurt, seafood
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CONSTIPATION
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Wholemeal bread, bran, vegetables, prunes, figs, dates, coffee
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DEPRESSION
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Spinach, seafood, pasta, dried beans, cereal, bread, coffe, garlic
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DIABETES
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Onions, garlic, cinnamon, beans, lentils, fenugreek, barley, fish, broccoli
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DIARROEA
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Starchy soups and cereals, yoghurt
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FERTILITY PROBLEMS
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Red peppers, broccoli, kiwi fruit, oranges, cauliflowers, strawberries
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GALLSTONES
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Vegetables, soya beans, a little alcohol, olive oil
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HEADACHES
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Oily fish, ginger, water
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HEART DISEASE
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Fish, nuts, grains, garlic, olive oil, carrots, spinach, mango
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HIGH BLOOD PRESSURE
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Celery, garlic, oily fish, potatoes, avocardo, salmon, bananas
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KIDNEY STONES
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Fruits and vegetables, high-fibre grains, water
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LUNG CANCER
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Carrots, broccoli, kale, sweet potatoes, green tea, low-fat milk
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MENSTRUAL PROBLEMS
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Pineapple, wholrgrains, seeds, nuts, olive oil, rice
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OSTEOPOROSIS
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Nuts and fruits, pineapple juice, oily fish, kale, tofu
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RHEUMATOID ARTHRITIS
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Oily fish, vegetarian diet, ginger, garlic
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SKIN CANCER
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Oily fish, olive oil, fruit and vegetables, flaxseed, onions, walnut oil
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STRESS
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Sugar, potatoes, pasta, bread, beans, cereal
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STROKE
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Carrots, spinach, kale, sweet potatoes, pumkin, oily fish, tea
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ULCERS
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Bananas, cabbage juice, liquorice, tea, chilli
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